Relaxation is the heart of meditation, and it has to go hand in hand with mindfulness, no matter which meditation technigue we apply. This is the main principle that we should take into account.
Dhammakaya Boston Temple taught the basic meditation
The sharing of loving kindness is something we can do every day, both before and after daily meditation. A brief period before meditating softens and broadens our minds.
Once your mind is completely still, it will drop the word phrase by itself, as if you are forgetting to recite it (if you simply do not want to recite it anymore, then that is ok).
Now, bring your mind to focus to the center of your body, in the middle of your abdomen, two finger widths above the navel level.
Let everything go. Let your mind be joyful, relaxed and free from all worry. Then, breathe normally. Relax every muscle in your body. Start to relax from the top of your head down to your forehead.
Start by adjusting your sitting position. If you sit on the floor, sit cross-legged, right leg over the left, right hand over the left hand, palms up, your right index finger gently touching your left thumb.
On May 2, 2016, Wat Phra Dhammakaya Hongkong organized an English meditation class for Hongkongese and foreigners.
Dhammakaya Meditation Center, Mongolia organised the 8th meditation session for the month of September on September 29, 2016.
On Sunday, August 2nd, 2015 Meditation Class for local was arranged by Wat Phra Dhammakaya Korsør Lystskov. Participate were from youth and adult who interested in meditation practice and frequently came to take part in this program.
